May 2018

Pyramid Of Pain


1km,2km,3km,2km,1km 2min rest
Rower Distance Time Pace Gain spm Pace Points Gain Points Total Pace Total Gain Total
Paul900030:59.51:43.302870707
Gerald900031:27.91:44.902760606
Stu W900031:46.71:45.902850505
Navigation Hazard900033:04.01:50.202040404
Larry900033:17.61:51.002630303
Dave C900033:55.81:53.102520202
Hannah900036:02.92:00.202410101
Rower:
Hours: Min: Sec:
SPM:
Weight: