Row three 3Ks separated by 3 minutes of restful activity.
| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Si | 9000 | 30:52.9 | 1:42.9 | 0 | 24 | 8 | 0 | 8 | 0 | 8 |
| Rocky | 9000 | 32:04.0 | 1:46.9 | 0 | 22 | 7 | 0 | 7 | 0 | 7 |
| Dave C | 9000 | 32:24.2 | 1:48.0 | 0 | 30 | 6 | 0 | 6 | 0 | 6 |
| Gregory C | 9000 | 32:47.5 | 1:49.3 | 0 | 26 | 5 | 0 | 5 | 0 | 5 |
| Larry | 9000 | 32:56.0 | 1:49.8 | 0 | 26 | 4 | 0 | 4 | 0 | 4 |
| Andy B | 9000 | 33:33.0 | 1:51.8 | 0 | 24 | 3 | 0 | 3 | 0 | 3 |
| Arlene | 9000 | 40:10.5 | 2:13.9 | 0 | 24 | 2 | 0 | 2 | 0 | 2 |
| Kay | 9000 | 41:51.9 | 2:19.6 | 0 | 27 | 1 | 0 | 1 | 0 | 1 |