Row 6 x 500 on 2 minutes rest. Record the time for the 1000 meters comprising the fastest and slowest of the 500s.
| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| James S | 1000 | 2:57.9 | 1:29.0 | 9.8 | 34 | 12 | 2 | 46 | 13 | 59 |
| Big Ben | 1000 | 2:57.9 | 1:29.0 | 0 | 33 | 12 | 0 | 12 | 0 | 12 |
| Tom | 1000 | 3:02.1 | 1:31.1 | 0 | 33 | 10 | 0 | 10 | 0 | 10 |
| Paul | 1000 | 3:04.8 | 1:32.4 | 19.6 | 29 | 9 | 7 | 36 | 8 | 44 |
| Gerald | 1000 | 3:06.9 | 1:33.5 | 12.9 | 32 | 8 | 3 | 37 | 11 | 48 |
| Edward | 1000 | 3:09.6 | 1:34.8 | 0 | 34 | 7 | 0 | 7 | 0 | 7 |
| Peter | 1000 | 3:10.5 | 1:35.3 | 20.8 | 32 | 6 | 8 | 26 | 11 | 37 |
| Navigation Hazard | 1000 | 3:12.3 | 1:36.2 | 15.3 | 24 | 5 | 4 | 29 | 13 | 42 |
| Andy B | 1000 | 3:20.4 | 1:40.2 | 15.5 | 29 | 4 | 5 | 22 | 10 | 32 |
| Dave Speed | 1000 | 3:31.3 | 1:45.7 | 19.6 | 31 | 3 | 6 | 13 | 8 | 21 |
| ASH | 1000 | 3:34.0 | 1:47.0 | 0 | 27 | 2 | 0 | 2 | 0 | 2 |
| Gregory C | 1000 | 10:00.0 | 5:00.0 | -186.7 | 20 | 1 | 1 | 19 | 14 | 33 |
| Danny | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 32 | 12 | 44 | ||
| Stu W | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 27 | 6 | 33 | ||
| Dave C | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 18 | 7 | 25 | ||
| Hannah | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 10 | 14 | 24 | ||
| Janette L | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 11 | 10 | 21 | ||
| Arlene | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 5 | 15 | 20 | ||
| Chris | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 9 | 4 | 13 | ||
| Larry | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 10 | 0 | 10 | ||
| Trace B | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 2 | 0 | 2 | ||
| Fiona B | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 1 | 0 | 1 | ||
| Annette E | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 1 | 0 | 1 |