Current Challenge
May 2021
Mile
2020 - 2021
April 2021
500m TT
March 2021
6 x 250 r1
February 2021
30@20
January 2021
Who’s stupid idea was this!
December 2020
813 meters
November 2020
2km TT
October 2020
The Beginning of the Fall
September 2020
10 is a triangular number
August 2020
5K
July 2020
30r20
June 2020
CTC Copy
May 2020
4 minute madness
2019 - 2020
April 2020
Descent
March 2020
10km unrestricted
February 2020
The Month of Carole McNally
January 2020
2K Training?
December 2019
Xmas sprints
November 2019
Sprintivals
October 2019
3 x 3333, 3 minutes rest
September 2019
750 hell!
August 2019
5K
July 2019
Straight 10km
June 2019
A quick way to 6k!
May 2019
New season sprints
2018 - 2019
April 2019
Horriblus Spliticus
March 2019
World Sprint Challenge
February 2019
The filthy five.
January 2019
New Year Glee 🎇
December 2018
The Christmas mile 🎄
November 2018
Fast Twitch Glee
October 2018
5K
September 2018
Clockface
August 2018
WTF!
July 2018
The 500 sandwich
June 2018
6K
May 2018
Pyramid Of Pain
2017 - 2018
April 2018
4K
March 2018
6 x 500, r2
February 2018
Sprinters Delight 😎
January 2018
30r20
December 2017
Christmas gift 🎁
November 2017
Pass the bucket!
October 2017
SPRINTERS DELIGHT!
September 2017
HALF MARATHON MADNESS
August 2017
1K
July 2017
Sprinters Dilemma
June 2017
10km unrestricted
May 2017
The Rugby Test
2016 - 2017
April 2017
500m blast!
March 2017
Short and hurty
February 2017
2K
January 2017
8 x 2' r2
December 2016
5000 meters
November 2016
3000 meters
October 2016
The Revenge of Tinpusher
September 2016
6 km
August 2016
30r20
July 2016
2 x 5K, r3
June 2016
3 x 2K, r3
May 2016
5K
2015 - 2016
April 2016
30 minutes
March 2016
3K
February 2016
Rugby Test
January 2016
4 x 500, r1
December 2015
8 x 750, r1
November 2015
6 x 500, r1
October 2015
10K
September 2015
1609 meters
August 2015
7500 meters, r22
July 2015
Ladder to Hell
June 2015
6K, unrestricted
May 2015
3 x 2500, r2
2014 - 2015
April 2015
HM
March 2015
10K by Sir P
February 2015
10x1' R1
January 2015
An easier 4 x 1K
December 2014
1K
November 2014
4 x 2K, 4'
October 2014
Kay's Revenge
September 2014
60 minutes
August 2014
5K
July 2014
750 meters
June 2014
8 x 300, 2' rest
May 2014
3 x 3K, R3
2013 - 2014
April 2014
30 minutes, unrestricted
March 2014
500 meters
February 2014
2K
January 2014
8 x 500, 2' rest
December 2013
30r20
November 2013
4 x 750, 2' rest
October 2013
20 x 30", 30" rest
September 2013
6K
August 2013
1'-2'-3'-2'-1'-2'-3'-2'-1', R1
July 2013
10K
June 2013
6 x 5', 2' rest
May 2013
3 x 5K, 5' rest
2012 - 2013
April 2013
21,097 m
March 2013
1000 m
February 2013
2000 m
January 2013
8 500 m, 2' rest
December 2012
30 minutes
November 2012
10 1', 1' rest
October 2012
10,000 m
September 2012
900 m
August 2012
100, 200, 400, 800, 1500 (2' rest)
July 2012
6000 m
June 2012
4k, 2k, 1k with 3' rest
May 2012
8000 m strapless
2011 - 2012
April 2012
1609 m
March 2012
3 2000 m, 5' rest
February 2012
for Carole McNally: 5 1402 m, 2'20 rest
January 2012
6 500 m, 1' rest
December 2011
1k, 2k, 3k, 2k, 1k (2' rest)
November 2011
20 minutes
October 2011
250, 500, 750, 1k, 750, 500, 250 (1' rest)
September 2011
4k, 2k, 1k, 500 m with 2' rest
August 2011
5 1000 m, 3' rest, @ 24 spm
July 2011
10,000 m
June 2011
60 minutes
May 2011
5000 m
2010 - 2011
April 2011
1000 m
March 2011
4 500 m, 2' rest
February 2011
30 minutes @ 20 spm
January 2011
5 750 m, 2' rest
December 2010
8000 m @ 24 spm
November 2010
2000 m
October 2010
4 1250 m, 3'30 rest, @ 28 spm
September 2010
10 1', 1' rest, rolling starts allowed
August 2010
6000 m
July 2010
8 500 m, 2' rest
June 2010
10,000 m @ 22 spm
May 2010
5000 m
2009 - 2010
April 2010
4 1000 m, 4' rest
March 2010
21,097 m
February 2010
6000 m
January 2010
6 500 m, 1' rest
December 2009
30 minutes
November 2009
Rugby Test: 1000 m, 3' rest; 750 m, 2'30 rest; 500
October 2009
3 1000 m, 3' rest, @ 28 spm
September 2009
5000 m
August 2009
2000 m @ 24 spm
July 2009
4 750 m, 3' rest, @ 24/26/28/30 spm
June 2009
10,000 m
May 2009
5000 m
2008 - 2009
April 2009
6000 m
March 2009
1000 m
February 2009
2000 m
January 2009
4 × 1000 m, 5' rest
December 2008
30 minutes @ 20 spm
May 2021
Mile
Why did the ancients define a mile to be such a strange number (1609) of meters?
Rower
Distance
Time
Pace
Gain
spm
Pace Points
Gain Points
Total Pace
Total Gain
Total
Rower:
Adam G
Ade Peel
Alexandra
Andy B
Arlene
Arran Broad
ASH
Big Ben
Bill S
Cam
Carl R
Chris
Claire
Craig Mumby
Danny
Dave C
Dave Smith
Dave Speed
Edward
Gerald
Gregory C
Gregory Michael
Haley Shust
Hannah
Henrietta
Hev River
Ian Gallagher
Ian W
James M
James S
Jane
Janette L
Jonathan Robinson
Julian Warrick
Julie Bailey
Jurg White
Larry
Liam Beaton
Lou El
Martin L
Mike B
Natalie
Navigation Hazard
Paul
Paul Alderson
Peter
Phil
Phil W
Philip R
Rocky
Ryan Platt
Sarah Q
Stacey Denyer
Stu Elvin
Stu W
Tereza
toddler
Tom
Trace B
Troy
Tyson Whitt
Will Row
Adrian
Angela W
Annette E
ausrwr
Brian Graham
Catherine
Craig T
Damen
Damon
Dawn Z
Edward M
Elchem
Emma
EmmaD
Fay
Fiona
Fiona B
George
Gittus
Graham
Harry
Hewitt
James Gibson
Jamie
Jeff A
Jessica D
Jo Blundell
JohnVB
Josh C
JudyT
JulesT
Julian Warwick
jvb
Kay
Keith Thompson
Lancs
Liam
LilSis
LittleH
Maria
Maria G
MarkP
MaryVB
Matteo
MattN
Mike Jarbeau
MikeVB
MJ
MorganS
Nicola G
Olly
Rocket
Sebastian Wenzel
Si
Stacey
Steve R
SteveV
Stu
Stupefaction
Tori W
Hours:
0
1
2
3
Min:
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
Sec:
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
0
0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
SPM:
Weight:
Heavyweight
Lightweight
