July 2018

The 500 sandwich


Row 6 x 500 on 2 minutes rest. Record the time for the 1000 meters comprising the fastest and slowest of the 500s.
Rower Distance Time Pace Gain spm Pace Points Gain Points Total Pace Total Gain Total
James S10002:57.91:29.09.834122461359
Big Ben10002:57.91:29.003312012012
Tom10003:02.11:31.103310010010
Paul10003:04.81:32.419.6299736844
Gerald10003:06.91:33.512.93283371148
Edward10003:09.61:34.803470707
Peter10003:10.51:35.320.83268261137
Navigation Hazard10003:12.31:36.215.32454291342
Andy B10003:20.41:40.215.52945221032
Dave Speed10003:31.31:45.719.6313613821
ASH10003:34.01:47.002720202
Gregory C100010:00.05:00.0-186.72011191433
Danny0:00.00:00.0000321244
Stu W0:00.00:00.000027633
Dave C0:00.00:00.000018725
Hannah0:00.00:00.0000101424
Janette L0:00.00:00.0000111021
Arlene0:00.00:00.000051520
Chris0:00.00:00.00009413
Larry0:00.00:00.000010010
Trace B0:00.00:00.0000202
Fiona B0:00.00:00.0000101
Annette E0:00.00:00.0000101
Rower:
Hours: Min: Sec:
SPM:
Weight: