January 2009

4 × 1000 m, 5' rest

4 × 1000 m, 5' rest

Rower	Distance	Time	Pace	Gain	spm	Pace Points	Gain Points	Total Pace	Total Gain	Total
ausrwr	4000	12:18.0	1:32.3	0	30	22	0	22	0	22
Si	4000	12:54.8	1:36.9	8.6	29	21	2	45	2	47
Stu	4000	13:00.7	1:37.6	11	33	20	5	42	5	47
JulesT	4000	13:01.6	1:37.7	12.2	27	19	12	38	12	50
Gregory C	4000	13:04.8	1:38.1	11.1	32	18	6	39	6	45
Dave C	4000	13:12.3	1:39.0	11.6	30	17	9	34	9	43
Rocket	4000	13:30.6	1:41.3	12.6	33	16	14	28	14	42
toddler	4000	13:39.8	1:42.5	10.4	29	15	4	30	4	34
Adrian	4000	13:53.1	1:44.1	12.8	29	14	15	24	15	39
Stupefaction	4000	13:56.4	1:44.6	9.2	26	13	3	26	3	29
MattN	4000	14:03.4	1:45.4	11.5	32	12	8	21	8	29
Graham	4000	14:17.8	1:47.2	12.1	31	11	11	17	11	28
Elchem	4000	14:24.8	1:48.1	0	26	10	0	10	0	10
Dave Speed	4000	14:59.5	1:52.4	6.6	27	9	1	16	1	17
jvb	4000	15:02.7	1:52.8	0	30	8	0	8	0	8
Emma	4000	15:13.6	1:54.2	11.2	28	7	7	12	7	19
Hannah	4000	15:20.4	1:55.1	0	29	6	0	6	0	6
Arlene	4000	15:23.1	1:55.4	18.4	30	5	17	9	17	26
LilSis	4000	15:44.0	1:58.0	0	29	4	0	4	0	4
MarkP	4000	15:58.3	1:59.8	14.1	28	3	16	6	16	22
Kay	4000	16:20.9	2:02.6	12.4	28	2	13	4	13	17
Jane	4000	17:03.0	2:07.9	11.9	29	1	10	2	10	12
Danny		0:00.0	0:00.0	0		0	0	25	0	25
Olly		0:00.0	0:00.0	0		0	0	23	0	23
Rocky		0:00.0	0:00.0	0		0	0	20	0	20
Navigation Hazard		0:00.0	0:00.0	0		0	0	18	0	18
Andy B		0:00.0	0:00.0	0		0	0	16	0	16
Lancs		0:00.0	0:00.0	0		0	0	14	0	14
George		0:00.0	0:00.0	0		0	0	11	0	11
Harry		0:00.0	0:00.0	0		0	0	8	0	8