July 2018

The 500 sandwich


Row 6 x 500 on 2 minutes rest. Record the time for the 1000 meters comprising the fastest and slowest of the 500s.
Rower Distance Time Pace Gain spm Pace Points Gain Points Total Pace Total Gain Total
James S10002:57.91:29.09.834193531467
Big Ben10002:57.91:29.003319019019
Danny10003:00.41:30.212.732178492069
Tom10003:02.11:31.103316016016
Paul10003:04.81:32.419.6291514421557
Gerald10003:06.91:33.512.932149431760
Edward10003:09.61:34.803413013013
Peter10003:10.51:35.320.8321215321850
Navigation Hazard10003:12.31:36.215.3241111352055
Stu W10003:14.21:37.112.433106371249
Andy B10003:20.41:40.215.529912271744
Dave C10003:23.61:41.813.130810261743
Dave Speed10003:31.31:45.719.631713171532
ASH10003:34.01:47.002760606
Gregory C10003:34.81:47.45.93152231538
Janette L10003:36.01:48.011.33045151530
Hannah10003:37.51:48.810.22934131831
Chris10003:45.31:52.712.52827111122
Arlene10004:29.92:15.0-7.2231161622
Larry0:00.00:00.000010010
Trace B0:00.00:00.0000202
Annette E0:00.00:00.0000101
Fiona B0:00.00:00.0000101