8x45sec 45 rest
| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| James S | 2064 | 6:00.0 | 1:27.2 | 0 | 31 | 12 | 0 | 12 | 0 | 12 |
| Danny | 2056 | 6:00.0 | 1:27.5 | 0 | 36 | 11 | 0 | 11 | 0 | 11 |
| Gerald | 2004 | 6:00.0 | 1:29.8 | 0 | 35 | 10 | 0 | 10 | 0 | 10 |
| Julian Warrick | 1987 | 6:00.0 | 1:30.6 | 0 | 32 | 9 | 0 | 9 | 0 | 9 |
| Peter | 1979 | 6:00.0 | 1:31.0 | 0 | 40 | 8 | 0 | 8 | 0 | 8 |
| Navigation Hazard | 1951 | 6:00.0 | 1:32.3 | 0 | 28 | 7 | 0 | 7 | 0 | 7 |
| Dave C | 1917 | 6:00.0 | 1:33.9 | 0 | 35 | 6 | 0 | 6 | 0 | 6 |
| Martin L | 1844 | 6:00.0 | 1:37.6 | 0 | 34 | 5 | 0 | 5 | 0 | 5 |
| Gregory C | 1812 | 6:00.0 | 1:39.3 | 0 | 33 | 4 | 0 | 4 | 0 | 4 |
| Janette L | 1773 | 6:00.0 | 1:41.5 | 0 | 33 | 3 | 0 | 3 | 0 | 3 |
| Dave Speed | 1767 | 6:00.0 | 1:41.9 | 0 | 32 | 2 | 0 | 2 | 0 | 2 |
| Arlene | 1482 | 6:00.0 | 2:01.5 | 0 | 28 | 1 | 0 | 1 | 0 | 1 |