6' r20, 5' r22, 4' r24, 3' r26 2' r28, 1' r30, 4' rest, repeat
| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Rocky | 11554 | 42:00.0 | 1:49.1 | 3.5 | 23 | 6 | 4 | 21 | 6 | 27 |
| Gregory C | 11411 | 42:00.0 | 1:50.4 | 3.5 | 23 | 5 | 3 | 25 | 12 | 37 |
| Dave C | 11404 | 42:00.0 | 1:50.5 | -1 | 23 | 4 | 2 | 31 | 14 | 45 |
| Dave Speed | 10077 | 42:00.0 | 2:05.0 | 0 | 24 | 3 | 0 | 3 | 0 | 3 |
| Arlene | 9639 | 42:00.0 | 2:10.7 | 6.1 | 23 | 2 | 5 | 12 | 19 | 31 |
| Kay | 8406 | 42:00.0 | 2:29.9 | -7.7 | 22 | 1 | 1 | 6 | 13 | 19 |
| Si | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 15 | 2 | 17 | ||
| Andy B | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 11 | 5 | 16 | ||
| Larry | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 4 | 0 | 4 | ||
| Navigation Hazard | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 3 | 0 | 3 |