August 2024

Inverted rate pyramid

300m r32 400m r28 500m r24 400m r28 300m r32. R1"00

Rower	Distance	Time	Pace	Gain	spm	Pace Points	Gain Points	Total Pace	Total Gain	Total
Jeremy W	1900	5:40.4	1:29.6	13.9	27	19	10	71	18	89
Michael K	1900	5:42.1	1:30.0	13.2	26	18	7	69	22	91
Gerald	1900	5:55.1	1:33.4	15.6	27	17	12	61	26	87
Miroslav	1900	5:58.5	1:34.3	14.8	28	16	11	55	19	74
Sascha K	1900	6:01.3	1:35.1	10.2	28	15	3	60	23	83
James M	1900	6:02.2	1:35.3	0	27	14	0	14	0	14
Jay H	1900	6:10.7	1:37.6	11.9	27	13	6	48	18	66
Stu W	1900	6:18.6	1:39.6	8.6	28	12	2	27	2	29
Jed	1900	6:22.2	1:40.6	0	28	11	0	27	1	28
Andy B	1900	6:29.8	1:42.6	13.6	27	10	9	18	9	27
Dave C	1900	6:32.6	1:43.3	18.1	28	9	13	30	22	52
Oliver K	1900	6:35.4	1:44.1	0	26	8	0	27	2	29
Alex W	1900	6:41.0	1:45.5	10.3	27	7	4	25	26	51
Brad W	1900	6:43.1	1:46.1	13.5	28	6	8	24	24	48
Rhys P	1900	6:45.3	1:46.7	0	28	5	0	7	0	7
Tereza	1900	7:00.5	1:50.7	0	28	4	0	9	0	9
Ade Peel	1900	7:12.8	1:53.9	-7.7	28	3	1	42	21	63
Laura G	1900	7:20.0	1:55.8	11.8	27	2	5	10	19	29
Stacey Denyer	1900	7:36.0	2:00.0	20.6	27	1	14	5	14	19
Rocky		0:00.0	0:00.0	0		0	0	21	8	29
Navigation Hazard		0:00.0	0:00.0	0		0	0	18	0	18
Josh B		0:00.0	0:00.0	0		0	0	6	0	6
Dee C		0:00.0	0:00.0	0		0	0	5	0	5
Julie Bailey		0:00.0	0:00.0	0		0	0	3	0	3
Tyson Whitt		0:00.0	0:00.0	0		0	0	3	0	3
Kristyna P		0:00.0	0:00.0	0		0	0	2	0	2