Really, a standard workout? What kind of challenge is that?
| Rower | Distance | Time | Pace | Gain | spm | Pace Points | Gain Points | Total Pace | Total Gain | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Dave C | 4000 | 12:55.1 | 1:36.9 | 16.2 | 32 | 2 | 1 | 28 | 16 | 44 |
| Kay | 4000 | 17:03.0 | 2:07.9 | 17.4 | 35 | 1 | 2 | 9 | 16 | 25 |
| Rocky | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 17 | 6 | 23 | ||
| Adrian | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 12 | 8 | 20 | ||
| Andy B | 0:00.0 | 0:00.0 | 0 | 0 | 0 | 12 | 1 | 13 |